Hot Flow + Weights (Express, FREE, Intern)

About this event

Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you. High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box. This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation. Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills. (Target room temperature = 92°)

From Power Life - KC