Beginner Aerial Hammocks

About this event

No experience necessary, beginner friendly movement using the aerial hammock as a prop. We will use the aerial hammock to play with mobility, balance, strength, and stretching. There will be a variety of seated, standing, elevated poses and hands-free inversion. The aerial hammock is a great tool to assist in decompression of the spine. It can allow you to explore poses and movements otherwise hindered by gravity. Come explore the experience of how the hammock supports and holds your body in new ways. Class will conclude with savasana floating inside the aerial hammock.

From Yoga Patch