Gyrotonic Equipment Fitness Class (Grip Socks req'd) @ 5805 Outlook

About this event

Would you like to age gracefully, with energy and vitality and feeling your best? GYROTONIC® exercises will improve your strength, flexibility, and overall joint health. You will feel better after the first class. Little aches and pains along the spine and in the hips will get new blood flow and dissipate. You will recover faster. Increased range of motion will allow the body to move through a more complete movement. Spinal mobility is so important since all movement comes from the spine. Improving your balance and posture will improve your overall alignment. Any practices that can ultimately reduce injuries is a win/win. We all want to keep our youthfulness. Gyrotonic can help improve coordination and mind-body connection. The breathing facilitates that expanded awareness. You will increase your strength, muscular stamina, flexibility and gives you greater joint stability and greater joint mobility. Strengthen the core and pelvic floor. Balanced strength: Gyrotonic can help with balance between strength and flexibility. Suppleness in the spine will allow you to be more spontaneous in your movement patterns.

From Learning2Fly