Hatha Yoga Flow @ 5811 Woodson

About this event

Give yourself the gift of breath, quiet, mindfulness, movement and meditation. Hatha is one of the earliest forms of yoga. Hatha Yoga can help you cope with stress, relieve tension, and alleviate anxiety and depression. It’s a good place to learn basic poses, and breathing and relaxation techniques, and to become comfortable with yoga. The word Hatha is a combination of the Sanskrit terms Ha and Tha, meaning sun and moon. Hatha Yoga is known as the branch of yoga that unites pairs of opposites such as strength/flexibility or body/mind. Its overall goal is to achieve a balance in our lives. This is an interesting and varied class, suitable for all experience levels.

From Learning2Fly