Health & WellnessTomorrow
Hot Fusion Sculpt
Tuesday, November 3 · 5:30-6:15 p.m. · The Frequency Method Studio
- When
- Tuesday, November 3 · 5:30-6:15 p.m.
- Where
- The Frequency Method Studio1739 Walnut Street Suite 1 · Kansas City, MO · 64108
- Good to know
About this event
HOT FUSION SCULPT A high-energy fusion of hot power yoga, Pilates, beat-based strength training, and cardio designed to challenge your entire body while keeping you connected to your breath and movement. Set to energizing music, this dynamic class blends light weights, bodyweight resistance, flowing sequences, and cardio bursts to build strength, endurance, stability, and mobility. Expect an intentional full-body workout with a balance of burn + stretch, strength + flow—leaving you feeling strong, energized, and fully awakened. Perfect for anyone looking to shake up their routine, build heat, and experience movement in true Frequency Method style. WHAT TO BRING Mats are provided. Please bring a mat towel and/or grippy socks, plus a full water bottle and comfortable, breathable workout attire. THE HEAT The studio is heated to 104°F by the end of class. Come prepared to sweat. PLEASE NOTE Studio doors lock 3 minutes after class begins. Please arrive early enough to get settled and ready to move.
From The Frequency Method
Listed by Mindbody: Kansas City, MO, gathered by the Olathe events calendar.